Should I Chew Gum With Braces? The Definitive Guide
The short answer is: generally, no, you should not chew gum with braces. While it might seem like a harmless habit, chewing gum with braces can lead to a variety of problems that can delay your orthodontic treatment and even damage your teeth and braces. This comprehensive guide will delve into the reasons why, along with addressing common questions surrounding this topic.
What Happens When You Chew Gum With Braces?
Chewing gum, especially the sticky, sugary kind, poses several risks when you have braces:
- Broken Brackets: The pressure of chewing can dislodge or break brackets, delaying your treatment timeline and requiring costly repairs. Brackets are delicate and susceptible to damage from excessive force.
- Loose Wires: The sticky gum can pull on and loosen wires, leading to discomfort and potential injury to your gums and cheeks.
- Damage to Bands: Gum can become trapped around bands (the rings that encircle your teeth), making it difficult for your orthodontist to clean and maintain your appliances. This can lead to increased risk of cavities and gum disease.
- Increased Plaque Buildup: Sticky gum provides a breeding ground for bacteria, leading to increased plaque buildup around your braces. This plaque can contribute to cavities and gum disease. This risk is further amplified by sugary gums.
- Interference with Treatment Progress: Damage to your braces from chewing gum means more frequent visits to your orthodontist for repairs, which can be expensive and time-consuming. It also disrupts the planned movement of your teeth.
What Kinds of Gum Are Especially Harmful With Braces?
Any gum can pose a risk, but certain types are especially problematic:
- Sugary Gums: The added sugar promotes bacterial growth, leading to a greater risk of cavities and gum disease.
- Sticky Gums: These gums are more likely to adhere to your braces, increasing the risk of broken brackets and wires.
Are There Any Exceptions?
While generally discouraged, there might be extremely rare exceptions. For example, some orthodontists might recommend sugar-free chewing gum for short periods to help stimulate saliva production, which aids in oral hygiene. However, this would be a very specific recommendation, and only after careful consideration of the patient's situation. Always consult your orthodontist before chewing any gum.
What Can I Chew Instead of Gum With Braces?
There are many safe alternatives to chewing gum:
- Sugar-free hard candies: These can satisfy a craving for something to chew on, but ensure they're sugar-free to avoid cavities.
- Ice (in moderation): Small chips of ice can help relieve jaw tension. However, avoid chewing large pieces aggressively, as this can damage your braces.
- Fruits and vegetables: Crunchy fruits and vegetables, like carrots and apples, can help clean your teeth but be mindful of the possibility of damage to your braces if you bite too forcefully.
Can Chewing Gum Affect My Retainers After Braces?
Even after your braces are removed, chewing gum with retainers can still cause problems. Retainers are much more delicate than braces and can be easily damaged or broken by chewing gum, necessitating replacement or repair.
How Can I Keep My Mouth Clean With Braces?
Maintaining good oral hygiene is crucial when you have braces. This includes:
- Brushing: Brush your teeth and braces thoroughly after every meal and before bed, using a fluoride toothpaste and a soft-bristled toothbrush.
- Flossing: Use floss threaders or interdental brushes to clean between your teeth and under your wires.
- Mouthwash: Using an antimicrobial mouthwash can help reduce bacteria and plaque buildup.
- Regular Checkups: Attend all scheduled appointments with your orthodontist for monitoring and cleaning.
In conclusion, while the temptation might be there, chewing gum with braces is generally not recommended. The potential risks outweigh any benefits. By following your orthodontist's instructions and maintaining excellent oral hygiene, you can ensure a successful orthodontic treatment and a healthy, beautiful smile.
